Fitness Savant

Good news and Bad news from my partners over at Prograde. There isn’t much time, so read this right away.

From the Desk of Jayson Hunter, Prograde Nutrition:

Sure, this tip is simple, but it’s super powerful. And while it may not seem it at first, it really will save you gobs and gobs of time.

Something I’ve always shared with my coaching clients is to spend one to two hours per week prepping your food.

On Sundays and Wednesdays you can easily set some time aside to cut up veggies and put them in baggies so you have them all ready for meals and snacks.

And when possible, you can do this with your lean meats (proteins) as well.

It’s pretty obvious how that is going to help you keep from reaching for cookies or chips during the week. And it’s pretty obvious how it’s going to help you stick to a healthy meal plan all week long.

Now, what’s also obvious is how my Done-For-You 90 Day Meal Plan is going to make your life easier.

No more thinking. No more guesswork. No more wondering what to eat.

I literally lay it all out for you. And I’m giving it to you for FREE when you become a Prograde VIP today.

Yes, we are closing the doors TODAY to the brand new Prograde VIP membership because of the overwhelming response we’ve had. We want to be sure we can manage the program effectively and deliver an awesome experience to them.

Hey, not only will you be getting my Done-For-You 90 Day Meal Plans, but you’ll also receive 5% off ALL your Prograde purchases for an entire year and a whole lot more!

Reserve Your VIP Membership ==>

http://fitnesssavant.getprograde.com/vip-membership.html

If you’ve already joined, well, let me say thanks yet again. We’ve got some really cool stuff coming up for you so just stay tuned!

Yours in health,

Jayson Hunter, RD, CSCS

PS – Again, so we can laser focus on serving our VIPs we are CLOSING the doors on membership TONIGHT at 11:59pm EST, so reserve your spot RIGHT now and get all the bonuses and goodies that come with it.

http://fitnesssavant.getprograde.com/vip-membership.html
PPS – Here are some FAQs about the Prograde VIP Membership you want to know about:

Yes, it only costs $47 to be a member for an entire year.

There is absolutely NO obligation to buy anything else.

Yes, you get the DONE-FOR-YOU 90 Day Meal Plan FREE of charge with your membership.

No, your card will NOT be charged again in a year from now.

There are NO hidden monthly fees or anything silly like that.

Yes, the 5% VIP discount applies to both sales and Smart Ships.

In other words:

Every month while you are a Prograde VIP your Smart Ship order will be an additional 5% off!

And as an example, when we do a sale for a Prograde product at 15% off our VIPs will get 20% off!

Finally, YES, it makes a heck of a lot of sense to become a Prograde VIP member! But you only have until 11:59pm EST to do so.

http://fitnesssavant.getprograde.com/vip-membership.html

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I just received this update from my partners over at Prograde. Trust me, you want to read it.

I’ve got their permission to share it with you word for word.

From the Desk of Jayson Hunter:

Simply put, if you’re looking to flatten your belly you definitely want to be planning your meals.

Fail to plan, plan to fail. Sorry, but it’s true.

And yes, that means you want to plan what you’re going to eat a week in advance.

Ummm, yes again, that takes WORK.

But you don’t have to do the work. I’ve already done it for you.

Seriously, I really have.

I’ve got a 90 Day Meal Plan that outlines in simple language exactly what you need to eat and when.

And I’ve also got shopping lists and weekly planners for you as well.

I want to hand over to you everything you need to get faster results as easy as possible.

The best part is you get it absolutely FREE when you become a Prograde VIP member!

http://fitnesssavant.getprograde.com/vip-membership.html

Which reminds me, I’ve been getting some questions about our brand new membership program, so here are some FAQs for you on that:

Yes, it only costs $47 to be a member for an entire year.

There is absolutely NO obligation to buy anything else.

Yes, you get the DONE-FOR-YOU 90 Day Meal Plan FREE of charge with your membership.

No, your card will NOT be charged again in a year from now.

There are NO hidden monthly fees or anything silly like that.

Yes, the 5% VIP discount applies to both sales and Smart Ships.

In other words:

Every month while you are a Prograde VIP your Smart Ship order will be an additional 5% off!

And as an example, when we do a sale for a Prograde product at 15% off our VIPs will get 20% off!

Finally, YES, it makes a heck of a lot of sense to become a Prograde VIP member! But you only have until tomorrow night at 11:59pm EST to do so.

http://fitnesssavant.getprograde.com/vip-membership.html

Yours in health,

Jayson Hunter, RD, CSCS

PS – And YES, we will be closing the VIP Membership temporarily as of 11:59pm EST tomorrow night. We’ve had an extraordinary response to this program so we will be focusing our efforts on making it an incredible experience for our VIPs.

PPS – We’re not exactly sure when we will reopen the Prograde VIP Membership, so join TODAY and receive your DONE-FOR-YOU 90 Day Meal Plan as our gift to you!

http://fitnesssavant.getprograde.com/vip-membership.html

I really do get asked this all the time:

“When is the BEST time to workout?”

Well, in reality, the best time truly is whenever you are actually going to do it.

Look, some people love to get their training in first thing in the morning.

Some love to go during their lunch hour.

And, of course, many people just wait until after work.

Hey, with some many people completely out of shape and unhealthy I’m happy whatever time you go and workout, so long as you actually go!

But many people are confused as to what and when they are supposed to eat based on when they get their workout in.

And they are also baffled as to when they should take their supplements.

You’re in luck if you’re one of the confused! My partners over at Prograde Nutrition have created this really simple chart that shows you examples of what you can eat and when, and it’s all based on what time of day you workout.

Plus, it also shows good times to fit in your supplements for optimal results.

Even better is that they made a version for men and a version for women.

Check out the female version here: http://fitnesssavant.getprograde.com/how-to-use-prograde-products-female.html

OR

Check out the male version here: http://fitnesssavant.getprograde.com/how-to-use-prograde-products-male.html

Yours in health,

Memré

PS – And don’t forget, Prograde has their BRAND NEW Branched Chain Amino Acids at 17% off this week ONLY. Stock up on those now at:

http://fitnesssavant.getprograde.com/branched-chain-amino-acids.html

Strength training, strength training, strength training…

You hear about it all the time these days.

You hear how it’s great for your Metabolism.

You hear it’s imperative for that beach body you’re looking for this summer.

Well, what’s the real science behind it?

Does it really help?

The easy answer is right here from my partners at Prograde:

http://fitnesssavant.getprograde.com/strength-training-and-metabolism.html

Yours in health,

Memre’

PS – Yes, in case you were wondering, their awesome new Prograde Metabolism IS in stock right now.

http://fitnesssavant.getprograde.com/prograde-metabolism.html

It seems like everytime you go to the grocery store checkout you see another magazine article on the latest superfood.  So when I got this update from my partners over at Prograde I knew I had to share it with you.

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Just how “super” are these superfoods you hear about all the time now?

Are they all they’re cracked up to be?

 Or are they just hype?

How many of them do you have to eat?

How often?

Can they really make you younger?

 I explain it all right here: http://fitnesssavant.getprograde.com/anti-aging-care.html

Yours in health,

Jayson Hunter, RD, CSCS

PS – Don’t forget, your chance to save 20% on Prograde Longevity ends TONIGHT at 11:59pm EST, so hurry and get your order in now. http://fitnesssavant.getprograde.com/anti-aging-care.html (Just click that little link and scroll to the bottom of the page for the coupon.)

It’s still March, so it’s still National Nutrition Month. Here are a couple more killer articles from my partners over at Prograde Nutrition to enlighten you.

This first article will knock your socks off. I mean, really, who knew that coffee beans were so much more than, well, coffee? http://fitnesssavant.getprograde.com/best-part-of-coffee-bean.html

Next, you’ll be stunned by how powerful Brussel Sprouts are. And Barley Grass, too. Bet you thought Barley was just for beer, right? http://fitnesssavant.getprograde.com/eating-enough-fruits-and-vegetables.html

I’ll be back soon with more awesome health, fitness and nutrition info!

Yours in health,

Memré

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Fitness Gear: Ultimate Core Fitness COMBO

Ok, so President’s Day is long gone. But my partners over at Prograde Nutrition apparently weren’t paying attention

Today is the LAST day you can save $15 on any Prograde Protein purchases to celebrate President’s Day. In fact, you only have a few hours left.

Sure, it ends TONIGHT at 11:59pm EST, but you need to order NOW before you get busy and forget to do it.

And Jayson Hunter has delivered yet again with his best recipe of the week. He’s saved the best for last with his incredible Vanilla Cinnamon Pudding!

The recipe and the coupon code to save $15 is all right here:

http://fitnesssavant.getprograde.com/protein-recipe-3.html

Yours in health,

Memré

PS – Again, the $15 off Prograde Protein savings ends TONIGHT, February 19th at 11:59pm EST. You need to stop reading this and order yours right NOW: http://fitnesssavant.getprograde.com/protein-recipe-3.html

Whoa! I can’t wait to try this recipe. Jayson Hunter of Prograde Nutrition – of which I’m a proud partner – has done it again.

Check out this Peanut Butter Protein Bar Dessert recipe he just shared with me.

http://fitnesssavant.getprograde.com/protein-recipe-2.html

And remember, Prograde is also celebrating President’s Day this entire week by offering a $15 savings on any Prograde Protein purchases! Just click on the link above for all the juicy details on the sale.

Yours in health,

Memré

PS – In case you missed it on Monday, here is a delicious Protein Ice Cream recipe from Jayson also.
 
 http://fitnesssavant.getprograde.com/protein-recipe-1.html