DOMS
Delayed Onset Muscle Soreness (DOMS): The pain and discomfort associated with DOMS typically peaks 24-48 hours after an exercise bout, and resolves within 96 hours. (http://www.unm.edu/~lkravitz/Article%20folder/domos.html)
Really, I like to consider it the pain that takes my mind off the jiggly bits! LOL! Really! I mean, when you have DOMS in the quads 2 days after doing sixty 45 pound squats it sort of takes away any other sensations! So, think of working out this way: If you workout and get DOMS, then you won’t feel so fat (or much of anything else for that matter) because you’ll be too busy concetrating on those screaming muscles.
Yeah, that’s it. I’m now considering DOMS a mind trick. LOL!
Tags: DOMS, muscle soreness, pain, squats
