Small Changes
Today I had the best workout I’ve had in a long time! I’ve been feeling more rested lately, feeling that I have a little more room to breathe, and dragging myself to the gym. Today, though, I didn’t need to drag myself out. I was ready to go, I got there, put on my earphones and got to it. The music was great, it wasn’t too hot, and I practically had the gym to myself.
I had to think about what could have kicked in this great feeling and I finally decided it could only be one thing…I changed what time I go to the gym. That’s it! Just that one small thing seems to have worked a small miracle!
The other day I was asked by one of the gym regulars for any ideas I had that would help her drop belly fat. Knowing that she already eats well and excecises regularly, I gave her an idea I once used for myself that worked. I told her to cut out dairy (while upping her other calcium sources, of course!) I don’t recommend this for everyone, but for her we had to think of something to kick-start that fat loss.
So, if you’ve hit a wall somewhere, maybe by just changing something small, like what time you workout or eliminating one thing from your diet will get you moving in a forward direction again. If it doesn’t work, try something else. Just keep trying!
Tags: change, fat loss, gym, Motivation, weight loss
