The Only Female
Today I was doing chest, back & abs in the gym, and I even went earlier than my normal time. I noticed as I was sweating out some reps that I was the only female in the gym… At the end of the weights I was doing my 10 minutes on the bike when the aerobics class let out, and out came all the women, and all except one passed the weight floor right on by! But I tell you what, several of them had the fitness fashion thing going on real nice! <insert sarcasm>
You need to strength train, ladies. Maybe you don’t consider it feminine, but how feminine will you feel when your bones become so brittle they snap at the least bump? How feminine will you feel when later in life you’re shorter, even in heels? How will you explain to your grandkids you can’t pick them up because you thought sweating was gross?
Lift some weights! Don’t dis’ the iron! You won’t pump up – you can’t – it’s physically impossible for you to get big. As Nike says, just do it.
