Summer Is Here
It can happen to the best of us, even your personal trainer. Boredom with your routine can set in causing you to put off getting your workouts in. With the summer here, now is a good time re-evaluate your routine and try something new.
- If you lift weights, switch to body weight, band, and/or ball exercises.
- If you only do aerobics classes and or cardio, then start some strength training.
- Move your gym outside. Get some of the equipment I just mentioned and take yourself to a park or even the backyard.
- Shameless plug, but try a class like a fitness boot camp. When looking for one, take advantage of a free trial to make sure it’s a good fit for your lifestyle. For example, my Transformation Boot Camp is a fun, non-military fitness experience where you work at a level comfortable for you. : )
- Take your dog on adventurous walks.
- Buy a bike and ride.
- Get some friends into a game of frisbee.
There’s lots to choose from out there, and fitness doesn’t mean being stuck inside a gym. Get creative, and try out a few different things. Don’t let boredom with your routine derail you from your goals.
