Train Your Mind
Train your mind – Listen to audio books while you exercise – Self-improvement and motivational books are an especially great choice. You’ll feel twice as productive, highly energized, and the time will fly by. As you work out, you will not only be focused on feeding your body, but also your mind. What a great way to give yourself a gift twice over!
Exercise of the day: Band Lat Raise Single Arm – The Band Lat Raise Single Arm is a great isolation shoulder exercise that will help you strengthen the entire shoulder area while traveling on the road or in the comfort of your home gym.
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Fitness Gear: Ankle Weights
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Use a daily training planner – You have important commitments scheduled into your planner or calendar, right? Volunteer work, doctor”s appointments, children’s activities, etc. Where’s the exercise??? This commitment is as important as your other activities. If you”re having trouble fitting in a workout, mark “EXERCISE” in your planner with a bright colored marker, so it stands out as a reminder to get your butt in gear.
Exercise of the day: Ball Dumbbell Squats – The Ball Dumbbell Squats is an excellent lower body leg movement that uses the flexibility of dumbbells and the stability focus of an exercise ball.
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Fitness Gear: Rubber Medicine Ball
*Courtesy eFitnessTracker
Tags: Exercise, exercise demonstrations, Motivation, planner
