Fitness Savant

Good news and Bad news from my partners over at Prograde. There isn’t much time, so read this right away.

From the Desk of Jayson Hunter, Prograde Nutrition:

Sure, this tip is simple, but it’s super powerful. And while it may not seem it at first, it really will save you gobs and gobs of time.

Something I’ve always shared with my coaching clients is to spend one to two hours per week prepping your food.

On Sundays and Wednesdays you can easily set some time aside to cut up veggies and put them in baggies so you have them all ready for meals and snacks.

And when possible, you can do this with your lean meats (proteins) as well.

It’s pretty obvious how that is going to help you keep from reaching for cookies or chips during the week. And it’s pretty obvious how it’s going to help you stick to a healthy meal plan all week long.

Now, what’s also obvious is how my Done-For-You 90 Day Meal Plan is going to make your life easier.

No more thinking. No more guesswork. No more wondering what to eat.

I literally lay it all out for you. And I’m giving it to you for FREE when you become a Prograde VIP today.

Yes, we are closing the doors TODAY to the brand new Prograde VIP membership because of the overwhelming response we’ve had. We want to be sure we can manage the program effectively and deliver an awesome experience to them.

Hey, not only will you be getting my Done-For-You 90 Day Meal Plans, but you’ll also receive 5% off ALL your Prograde purchases for an entire year and a whole lot more!

Reserve Your VIP Membership ==>

http://fitnesssavant.getprograde.com/vip-membership.html

If you’ve already joined, well, let me say thanks yet again. We’ve got some really cool stuff coming up for you so just stay tuned!

Yours in health,

Jayson Hunter, RD, CSCS

PS – Again, so we can laser focus on serving our VIPs we are CLOSING the doors on membership TONIGHT at 11:59pm EST, so reserve your spot RIGHT now and get all the bonuses and goodies that come with it.

http://fitnesssavant.getprograde.com/vip-membership.html
PPS – Here are some FAQs about the Prograde VIP Membership you want to know about:

Yes, it only costs $47 to be a member for an entire year.

There is absolutely NO obligation to buy anything else.

Yes, you get the DONE-FOR-YOU 90 Day Meal Plan FREE of charge with your membership.

No, your card will NOT be charged again in a year from now.

There are NO hidden monthly fees or anything silly like that.

Yes, the 5% VIP discount applies to both sales and Smart Ships.

In other words:

Every month while you are a Prograde VIP your Smart Ship order will be an additional 5% off!

And as an example, when we do a sale for a Prograde product at 15% off our VIPs will get 20% off!

Finally, YES, it makes a heck of a lot of sense to become a Prograde VIP member! But you only have until 11:59pm EST to do so.

http://fitnesssavant.getprograde.com/vip-membership.html

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I just received this update from my partners over at Prograde. Trust me, you want to read it.

I’ve got their permission to share it with you word for word.

From the Desk of Jayson Hunter:

Simply put, if you’re looking to flatten your belly you definitely want to be planning your meals.

Fail to plan, plan to fail. Sorry, but it’s true.

And yes, that means you want to plan what you’re going to eat a week in advance.

Ummm, yes again, that takes WORK.

But you don’t have to do the work. I’ve already done it for you.

Seriously, I really have.

I’ve got a 90 Day Meal Plan that outlines in simple language exactly what you need to eat and when.

And I’ve also got shopping lists and weekly planners for you as well.

I want to hand over to you everything you need to get faster results as easy as possible.

The best part is you get it absolutely FREE when you become a Prograde VIP member!

http://fitnesssavant.getprograde.com/vip-membership.html

Which reminds me, I’ve been getting some questions about our brand new membership program, so here are some FAQs for you on that:

Yes, it only costs $47 to be a member for an entire year.

There is absolutely NO obligation to buy anything else.

Yes, you get the DONE-FOR-YOU 90 Day Meal Plan FREE of charge with your membership.

No, your card will NOT be charged again in a year from now.

There are NO hidden monthly fees or anything silly like that.

Yes, the 5% VIP discount applies to both sales and Smart Ships.

In other words:

Every month while you are a Prograde VIP your Smart Ship order will be an additional 5% off!

And as an example, when we do a sale for a Prograde product at 15% off our VIPs will get 20% off!

Finally, YES, it makes a heck of a lot of sense to become a Prograde VIP member! But you only have until tomorrow night at 11:59pm EST to do so.

http://fitnesssavant.getprograde.com/vip-membership.html

Yours in health,

Jayson Hunter, RD, CSCS

PS – And YES, we will be closing the VIP Membership temporarily as of 11:59pm EST tomorrow night. We’ve had an extraordinary response to this program so we will be focusing our efforts on making it an incredible experience for our VIPs.

PPS – We’re not exactly sure when we will reopen the Prograde VIP Membership, so join TODAY and receive your DONE-FOR-YOU 90 Day Meal Plan as our gift to you!

http://fitnesssavant.getprograde.com/vip-membership.html

I really do get asked this all the time:

“When is the BEST time to workout?”

Well, in reality, the best time truly is whenever you are actually going to do it.

Look, some people love to get their training in first thing in the morning.

Some love to go during their lunch hour.

And, of course, many people just wait until after work.

Hey, with some many people completely out of shape and unhealthy I’m happy whatever time you go and workout, so long as you actually go!

But many people are confused as to what and when they are supposed to eat based on when they get their workout in.

And they are also baffled as to when they should take their supplements.

You’re in luck if you’re one of the confused! My partners over at Prograde Nutrition have created this really simple chart that shows you examples of what you can eat and when, and it’s all based on what time of day you workout.

Plus, it also shows good times to fit in your supplements for optimal results.

Even better is that they made a version for men and a version for women.

Check out the female version here: http://fitnesssavant.getprograde.com/how-to-use-prograde-products-female.html

OR

Check out the male version here: http://fitnesssavant.getprograde.com/how-to-use-prograde-products-male.html

Yours in health,

Memré

PS – And don’t forget, Prograde has their BRAND NEW Branched Chain Amino Acids at 17% off this week ONLY. Stock up on those now at:

http://fitnesssavant.getprograde.com/branched-chain-amino-acids.html

Strength training, strength training, strength training…

You hear about it all the time these days.

You hear how it’s great for your Metabolism.

You hear it’s imperative for that beach body you’re looking for this summer.

Well, what’s the real science behind it?

Does it really help?

The easy answer is right here from my partners at Prograde:

http://fitnesssavant.getprograde.com/strength-training-and-metabolism.html

Yours in health,

Memre’

PS – Yes, in case you were wondering, their awesome new Prograde Metabolism IS in stock right now.

http://fitnesssavant.getprograde.com/prograde-metabolism.html

Train your mind – Listen to audio books while you exercise – Self-improvement and motivational books are an especially great choice. You’ll feel twice as productive, highly energized, and the time will fly by. As you work out, you will not only be focused on feeding your body, but also your mind. What a great way to give yourself a gift twice over!

Exercise of the day: Band Lat Raise Single Arm – The Band Lat Raise Single Arm is a great isolation shoulder exercise that will help you strengthen the entire shoulder area while traveling on the road or in the comfort of your home gym.
Click Here to see it in action!
Click here to Get Your GoFit ProGym to Build a New Body Today!

Fitness Gear: Ankle Weights

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Use a daily training planner – You have important commitments scheduled into your planner or calendar, right? Volunteer work, doctor”s appointments, children’s activities, etc. Where’s the exercise??? This commitment is as important as your other activities. If you”re having trouble fitting in a workout, mark “EXERCISE” in your planner with a bright colored marker, so it stands out as a reminder to get your butt in gear.

Exercise of the day: Ball Dumbbell Squats – The Ball Dumbbell Squats is an excellent lower body leg movement that uses the flexibility of dumbbells and the stability focus of an exercise ball.
Click Here to see it in action!
Click here to Get Your GoFit Exercise Ball to Build a New Body Today!

Fitness Gear: Rubber Medicine Ball

*Courtesy eFitnessTracker

Marietta, Ga. Announces the Arrival of Top-Notch Fitness Programs

Dallas-based boot camp takes flight and lands in Marietta, GA. 

MARIETTA, GA May 19, 2010 – The Transformation Boot Camp announced today its newest location in Marietta.  The Transformation Boot Camp Marietta offers non-military, completely motivational fitness programs for men and women of all levels on Monday, Wednesday and Friday at 6:30 a.m.

“With the success of this program in the Dallas area over the past 5 years, we really felt the need to make it available to the men and women of the United States looking for a fitness solution,” said Mike Thornton, creator of the Transformation Boot Camp.  “With campers losing anywhere from 10 to 100 lbs, we knew we had found a formula that worked for men and women of all fitness levels.”

Classes are held Monday, Wednesday and Friday at 6:30 a.m. at Mount Bethel Park.  For additional information or to register, please visit http://www.transformationbootcamp.com/marietta_boot_camp.

About the Transformation Boot Camp:
The Transformation Boot Camp was started in Dallas, Texas in 2003 by fitness expert Mike Thornton and offers its participants a non-military approach to boot camps.  Using positivity and encouragement as motivators, the Transformation Boot Camp combines metabolic-boosting workouts with education to help men and women of all fitness levels achieve their fitness goals.

Contact:
Memré Savant
Fitness Savant
(404) 909-0358
memre@transformationbootcamp.com
http://www.transformationbootcamp.com/marietta_boot_camp

It seems like everytime you go to the grocery store checkout you see another magazine article on the latest superfood.  So when I got this update from my partners over at Prograde I knew I had to share it with you.

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Just how “super” are these superfoods you hear about all the time now?

Are they all they’re cracked up to be?

 Or are they just hype?

How many of them do you have to eat?

How often?

Can they really make you younger?

 I explain it all right here: http://fitnesssavant.getprograde.com/anti-aging-care.html

Yours in health,

Jayson Hunter, RD, CSCS

PS – Don’t forget, your chance to save 20% on Prograde Longevity ends TONIGHT at 11:59pm EST, so hurry and get your order in now. http://fitnesssavant.getprograde.com/anti-aging-care.html (Just click that little link and scroll to the bottom of the page for the coupon.)

Eat More Food – How many times have you starved yourself into either not losing weight or even gaining the weight back from your latest diet plan. Most diets and most people make a huge mistake and cut so many calories out of their meal plans that they put their bodies into what we call protection or starvation mode. Yes, your body is defending against you starving it. It is a natural occurrence in all people, and it can be the biggest nutrition mistake you can make. Remember to EAT, but make sure that you are doing the following healthy meal plan tips.
a. Reduce caloric intake no more than 500 calories from your maintenance levels.
b. Eat more early and less later – Breakfast should be the biggest meal of the day.
c. Eat 5-6 small meals daily
d. Eat every 3 hours
e. Do not eat at least 3 hours before bedtime
f. Balance is the key – Not too much protein, fat or carbs
g. Eat high quality lean proteins – Fish, lean Poultry and very lean Red Meats
h. Eat high quality Carbs – 100% Whole Grains, high in fiber
i. Drink plenty of Water – Green Tea and Low or No calorie fluids
j. Keep Sugar to a minimum – Use Splenda or Stevia as a sugar alternative
k. Keep sodium in check – No extra salt added to your meal plan
l. Eat foods from the most natural state possible – Processed foods tend to have lots of preservatives, sugar, salt, fat, and those things that make you gain weight.

Exercise of the day: Ball Quad Sets – The Ball Quad Sets is a great lower body exercise building and toning your lower body quad region as you stabilize yourself on your fitness ball.
Click Here to see it in action!
Click here to Get Your GoFit Exercise Ball to Build a New Body Today!

Fitness Gear: Ultimate Core Fitness COMBO

(From eFitnessTracker)